Moving Towards

Free

Moving Towards is a sequenced yoga style class that leads you towards some of the more “fancy” yoga poses. The sequence will be the same every week, so you’ll be able to track your progress. The theme and occasionally the teacher will change every month.
November’s sequence leads to one legged side plank. We’ll work wrists, shoulders and adductors (inner thighs) to prepare for this challenging pose.
Class is $10 at the door by cash, e-transfer, debit or credit.
Class runs Tuesday, 7-8PM.

If different from the logged in user.

Coronavirus Screening; Do you have any of the following new or worsening symptoms or signs?

Symptoms should not be chronic or related to other known causes or conditions
If you have any of the below you are not able to attend class at this time. Thanks for your understanding.

Temperature of 37.8 degrees Celsius/100 degrees Fahrenheit or higher

Continuous, more than usual, making a whistling noise when breathing, not related to other known causes or conditions (for example, asthma, post-infectious reactive airways, COPD)

Out of breath, unable to breathe deeply, not related to other known causes or conditions (for example, asthma)

Not related to other known causes or conditions (for example, allergies, neurological disorders)

Not related to other known causes or conditions (for example, seasonal allergies, acid reflux)

Painful swallowing, not related to other known causes or conditions

Conjunctivitis, not related to other known causes or conditions (for example, reoccurring styes)

Not related to other known causes or conditions (for example, seasonal allergies, being outside in cold weather)

Not related to other known causes or conditions (for example, tension-type headaches, chronic migraines)

Not related to other known causes or conditions (for example, irritable bowel syndrome, menstrual cramps)

Not related to other known causes or conditions (for example, a sudden injury, fibromyalgia)

Fatigue, lack of energy, not related to other known causes or conditions (for example, depression, insomnia, thyroid dysfunction)

For older people

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