Ready to Roll – Monday 7PM

Are you stiff from working at a desk, sore from physical training or sports, or just want to learn more about your own body? Well then this is the class for you! In Ready to Roll you will learn how to use massage/therapy balls to stretch and roll out your own muscles! This will help you release tension, increase mobility, and build more body awareness!

If you have your own therapy balls, please bring them! There will be balls provided if you do not.

Class runs 7-8PM, $10 at the door – Cash, E-transfer, Debit or Credit