Ready to Roll

Free

Are you stiff from working at a desk, sore from physical training or sports, or just want to learn more about your own body? Well then this is the class for you! In Ready to Roll you will learn how to use massage/therapy balls to stretch and roll out your own muscles! This will help you release tension, increase mobility, and build more body awareness!

If you have your own therapy balls, please bring them! There will be balls provided if you do not.

Class runs 7-8PM, $10 at the door – Cash, E-transfer, Debit or Credit

Coronavirus Screening; Do you have any of the following new or worsening symptoms or signs?

Symptoms should not be chronic or related to other known causes or conditions
If you have any of the below you are not able to attend class at this time. Thanks for your understanding.

Temperature of 37.8 degrees Celsius/100 degrees Fahrenheit or higher

Continuous, more than usual, making a whistling noise when breathing, not related to other known causes or conditions (for example, asthma, post-infectious reactive airways, COPD)

Out of breath, unable to breathe deeply, not related to other known causes or conditions (for example, asthma)

Not related to other known causes or conditions (for example, allergies, neurological disorders)

Not related to other known causes or conditions (for example, seasonal allergies, acid reflux)

Painful swallowing, not related to other known causes or conditions

Conjunctivitis, not related to other known causes or conditions (for example, reoccurring styes)

Not related to other known causes or conditions (for example, seasonal allergies, being outside in cold weather)

Not related to other known causes or conditions (for example, tension-type headaches, chronic migraines)

Not related to other known causes or conditions (for example, irritable bowel syndrome, menstrual cramps)

Not related to other known causes or conditions (for example, a sudden injury, fibromyalgia)

Fatigue, lack of energy, not related to other known causes or conditions (for example, depression, insomnia, thyroid dysfunction)

For older people

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