Ukemi: Falling Techniques for Injury Prevention – Wednesday 7PM

$0.00

Taking inspiration from martial arts, parkour, and gymnastics; this class will help develop the strength, techniques and spatial awareness in order to prevent injuries during falls.
Each class will be broken down into three parts:
Learning techniques and skills to minimize risk when falling.
Games and exercises to develop reflexes and spatial awareness.
Targeted conditioning to build strength required to absorb landing forces.
Class is $10 at the door by cash, e-transfer, credit or debit.
Class runs 7-8PM.

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