Ukemi: Falling Techniques for Injury Prevention

Free

Taking inspiration from martial arts, parkour, and gymnastics; this class will help develop the strength, techniques and spatial awareness in order to prevent injuries during falls.
Each class will be broken down into three parts:
Learning techniques and skills to minimize risk when falling.
Games and exercises to develop reflexes and spatial awareness.
Targeted conditioning to build strength required to absorb landing forces.
Class is $10 at the door by cash, e-transfer, credit or debit.
Class runs 7-8PM.

Coronavirus Screening; Do you have any of the following new or worsening symptoms or signs?

Symptoms should not be chronic or related to other known causes or conditions
If you have any of the below you are not able to attend class at this time. Thanks for your understanding.

Temperature of 37.8 degrees Celsius/100 degrees Fahrenheit or higher

Continuous, more than usual, making a whistling noise when breathing, not related to other known causes or conditions (for example, asthma, post-infectious reactive airways, COPD)

Out of breath, unable to breathe deeply, not related to other known causes or conditions (for example, asthma)

Not related to other known causes or conditions (for example, allergies, neurological disorders)

Not related to other known causes or conditions (for example, seasonal allergies, acid reflux)

Painful swallowing, not related to other known causes or conditions

Conjunctivitis, not related to other known causes or conditions (for example, reoccurring styes)

Not related to other known causes or conditions (for example, seasonal allergies, being outside in cold weather)

Not related to other known causes or conditions (for example, tension-type headaches, chronic migraines)

Not related to other known causes or conditions (for example, irritable bowel syndrome, menstrual cramps)

Not related to other known causes or conditions (for example, a sudden injury, fibromyalgia)

Fatigue, lack of energy, not related to other known causes or conditions (for example, depression, insomnia, thyroid dysfunction)

For older people

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